Mary Kaye's Yoga Teacher Training for Children and Teens

June 22nd, 2008 from 4 to 7 at Buddhaful Kids Yoga, 22 Edmunds Road, Wellesley, MA 02481. Learn all the unique ideas Mary Kaye creates to inspire kids to love yoga! Cost is $75 per person. Click here for registration information.

IN STORES NOW!!

Yoga for Teens Card Deck is the grand-prize winner of the Parents' Choice Gold Award in the doing and learning category.

Breathe won the 2008 Quick Picks for Reluctant Young Adult Readers from The Young Adult Library Association.

For Trade Sales and bulk orders contact DK at (800)847-5515.

WOW! Read the reviews...

Encourage our children to think mind over matter.

The idea of what you think you can create is as old as yoga. William James pointed out in Principles of Psychotherapy, that the power of the mind could cure disease. He said, "The greatest discovery of my generation is that a man can alter his life simply by altering his attitude of mind." So start small with reminders that you are smart, you will make a friend and you will find your path, and you will see in short time that it all comes true for you. What you think, you become.

Check out a yoga class with Mary Kaye!
play the Quicktime video

Frog Pose

Sanskrit name: Bhekasana

Frog pose opens both hips. This pose may look simple but the challenge of Frog pose is remembering to breathe and holding it for 5 to 10 breaths.

Sink low in the hips and avoid leaning forward.
Imagine a string lifting you from the crown of the head.
Lengthen the spine and draw your navel to the spine.
Jump your legs out into a straddle position.
Sink low in your hips with both feet facing out. Knees should line up above your heels.
Position hands in prayer pose in front of the chest or reverse prayer behind the back.
To challenge yourself, lift one or both of your heels. Or try jumping like a frog! That's always a big hit!

Next Month...

Downward Dog


	Buddhaful Kids Yoga with Mary Kaye offers yoga classes for kids and teens in the Boston area. Click here for her class schedule or call (781)235-9162 for more information. Mary Kaye's classes are very popular so plan ahead!!
	Mary Kaye's Yoga Teacher Training for Children and Teens June 22nd, 2008 from 4 to 7 at Buddhaful Kids Yoga, 22 Edmunds Road, Wellesley, MA 02481. Learn all the unique ideas Mary Kaye creates to inspire kids to love yoga! Cost is $75 per person. Click here for registration information. IN STORES NOW!! For Trade Sales and bulk orders contact DK at (800)847-5515. WOW! Read the reviews...	Encourage our children to think mind over matter. The idea of what you think you can create is as old as yoga. William James pointed out in Principles of Psychotherapy, that the power of the mind could cure disease. He said, "The greatest discovery of my generation is that a man can alter his life simply by altering his attitude of mind." So start small with reminders that you are smart, you will make a friend and you will find your path, and you will see in short time that it all comes true for you. What you think, you become. Check out a yoga class with Mary Kaye! play the Quicktime video Frog Pose Sanskrit name: Bhekasana Frog pose opens both hips. This pose may look simple but the challenge of Frog pose is remembering to breathe and holding it for 5 to 10 breaths. Sink low in the hips and avoid leaning forward. Imagine a string lifting you from the crown of the head. Lengthen the spine and draw your navel to the spine. Jump your legs out into a straddle position. Sink low in your hips with both feet facing out. Knees should line up above your heels. Position hands in prayer pose in front of the chest or reverse prayer behind the back. To challenge yourself, lift one or both of your heels. Or try jumping like a frog! That's always a big hit! Next Month... Downward Dog

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